EP348: Healing Repressed Emotions with Dr. Christian Gonzalez

I Don't Get It

Ashley Iaconetti, Naz Perez, Lauren Iaconetti - Wave Podcast Network

Relationship, Alum, Producer, Scandals, Cast, Advice, Idontgetit, Female, Ashleyi, Tv & Film, Laureniaconetti, Marriage, Breakups, Exclusive, Bachelorinparadise, Scoop, Society & Culture, Sex, Relationships, Nazperez, Ladies, Ashleyiaconetti, Secrets, Interview, Dating, Gossip, Bachelorette, After Shows, Men

4.3 • 3.5K Ratings

🗓️ 23 October 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christian Gonzalez is a naturopathic doctor who focuses on healing repressed emotions. He is the founder of Elm Health ( @elm.health, the host of the podcast Heal Thyself (@healthyself.drg), and the co-founder of The Swell Score (@theswellscore). He joins Naz, Lauren, and Ashley today to talk about the ways our repressed emotions can have profound physical effects on our health, why what we put into our bodies is so important, and how to make more informed decisions about the products we use every day. You can keep up with Doctor Gonzalez @doctor.gonzalez on Instagram and learn more at docgonzalez.com

Resources mentioned in the episode:

Environmental Working Group

The Swell Score

GREENGUARD's Gold Certification process

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Transcript

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0:00.0	I don't get a podcast.
0:04.6	Hello everyone.
0:05.4	Welcome to the I Don't Get a podcast.
0:07.5	This is Nas.
0:09.0	This is Ashley and Lauren will probably pop in in the middle of this podcast and we thought that
0:14.4	was okay today because we have an impromptu guest. Yes we have an impromptu
0:18.2	guest my friend at Dr. dot Gonzalez on Instagram his name is Christian Gonzalez. He lives here in
0:25.1	LA and we've actually gotten closest friends which has been so fun. I feel like
0:29.9	Christian's like the big brother I've never had but Christian is an
0:33.5	N. D which we're gonna ask him more about and I feel like you're just blowing up
0:39.2	on like you're really blowing up. What's that? Can you tell everyone the name of your podcast?
0:44.3	What an ND is and yeah, let's start there.
0:48.0	Okay, this is great because I usually, I usually do this at the end of my show is like do the little plugs but I you know this is a great
0:58.7	opening right here at Dr.D Gonzales. So the podcast that I host is called Heel Thyself and it is, it's been, it was
1:09.3	created under the pretense that we have the capacity and ability to heal ourselves, which ultimately we do.
1:15.4	And you learn this in naturopathic medical school.
1:19.2	And as a naturopathic doctor, the basis of which we approach health and wellness and healing is that the body
1:25.5	has a capacity to heal itself.
1:27.1	So we work with the body not to suppress the symptoms.
1:31.1	And when I say suppress the symptoms, it maybe rings a bell for so many listeners right now,
1:37.0	because they might go, oh, suppression of symptoms, I never thought about it.
1:39.5	Because if I feel really sick and I have a fever, I feel really crappy, I run to the pharmacy to reduce the fever without
	...

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