Ep34 With Christopher Kelly - Heart Disease Resolution and...Heart Disease Reversal
The Fat Emperor Podcast
ivor cummins
4.8 • 766 Ratings
🗓️ 31 July 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
At the recent Real Food Rocks festival (#RFR19), Christopher Kelly from Nourish Balance Thrive asked me to chat about identifying, stopping and perhaps even reversing heart disease. No Problemo! Christopher will be releasing on their podcast in a couple of weeks, but he kindly offered for me to release it too.
VIDEO PODCAST: https://www.youtube.com/watch?v=VpJpuBN7ZDk
INDEX/CONTENTS:
00:01:00 Is "Eat Real Food" the unifying phrase or approach for all?
00:02:20 A summary of Cardiovascular Disease - a modern disaster - Insulin and Glucose are central
00:05:35 Smoking down, toxic food supply up
00:06:33 The Glycocalyx revisited - and focal atherosclerosis
00:09:10 Cardiovascular Disease as an Autoimmune problem?
00:11:10 Know Your Score - a low versus a high score in CAC
00:13:00 CAC in the UK - demand is rising!
00:16:00 Crazy statistics on CAC and Risk - New 2018 Guidelines
00:19:00 What a zero CAC means - and the old "Soft Plaque" chestnut
00:20:50 Low Cholesterol with huge disease, super-high cholesterol with nearly no disease
00:22:10 Dealing with a high score - psychologically and otherwise
00:26:15 CAC - breast cancer and heart disease identification
00:30:00 New Documentary: Reversing CAC and heart disease
00:32:35 A new paradigm for the next decade - widespread CVD reversal?
00:37:00 Exciting new TV & Movie Format - spread worldwide?
00:42:00 Machine learning to predict degree of CVD in people?
Transcript
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| 0:00.0 | So all these good engineers that are totally up for going back to their standard American diet |
| 0:05.0 | and seeing if they could put the calcium back for the sake of completeness, right? |
| 0:09.0 | Yeah, I got it. I could eat wonder bread and processed meat and drink Coke and I'm going to get that calcium shoved back in there to shore up those atheroma. |
| 0:19.0 | That's the reality yeah that the |
| 0:21.4 | Joe tells the story welcome to the Fat Emperor podcast I'm your host Iver |
| 0:29.6 | Cummins we're supported by the Irish Heart Disease Awareness charity which |
| 0:33.8 | advocates a simple CT scan to reveal your CAC score. |
| 0:37.9 | So know your score and take action to prevent that premature heart attack. |
| 0:42.7 | Everything you need to know will be right here. |
| 0:47.3 | I have a Cummings. |
| 0:48.4 | Fantastic talk here at the Real Food Rocks Festival in beautiful, where are we? |
| 0:53.9 | Lake Windermere. |
| 0:55.0 | Yeah, the Bravese Estate. |
| 0:57.0 | Very nice indeed, I agree. |
| 0:59.0 | Absolutely incredible backdrop. Maybe I'll get some pictures that we can share with people, how beautiful it is here. |
| 1:04.0 | Really enjoying the Real Food Rocks Festival. |
| 1:07.0 | What do you think about this idea of real food versus paleo or keto or anything else that |
| 1:11.6 | you've seen? It's like people have got to put a name on it, haven't they? And I think I do want to get behind real food. Like of all the things I've seen come and go, I think that real food might be the right brand. What do you think? Yeah, well, I'd agree. Real food is kind of all embracing. So we've got people who vegan and vegetarian and then even carnivore nowadays and they're all eating real food yes |
| 1:32.3 | that's the unifying yes so I think like people who have severe disease and |
| 1:37.5 | they want to change their lifestyle they might go with a with an omnivore a meat |
| 1:41.3 | heavy diet they might go with a very healthy vegetarian diet |
| 1:44.1 | with the right supplements or even vegan. |
... |
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