Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. What am I going to say here? I'm not in my usual spot, but if you're not

watching on YouTube, then you don't even know that. It has been such a busy few weeks, and I think I'm

finally starting to get a little bit run down. I was like, oh my God, look at me. I'm not getting

sick. And everybody else around me is getting sick,

but I'm not getting it. And then last week, my husband was really sick. He actually stayed home

from work for one day, two days actually, which never happens. Like he will go into work half dead

if he has to. So that was, you know, I was like, wow, he really is sick.

Luckily, Milo and I didn't get it, but now all of a sudden, woke up at one in the morning

with a raging sore throat, took NyQuil, fell back asleep, but now I'm all like stuffed up and not to give TMI but let's be

honest that's what I always do I know when a cold is moving into my sinuses because when I blow my

nose it's like yellowy instead of clear like I have crappy sinuses I have for years. I know that. Every night, like a ton of

snot comes out of my nose when I lay down. It's really messed up. And I went to an E&T and he actually

put a camera up my nose to look at what was going on because I was like, it's not, first of all,

I get chronic sinus infections,

which it's really died down in the last couple years because we weren't really exposed to germs.

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