Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. It's Recycle or garbage day, whatever you want to call it,

and I'm sure the trucks are going to go by as I'm recording and Bubbles is in the room. I'd usually

bring him downstairs when I record, but sometimes I like to just keep him in the room. I feel bad

putting him downstairs.

So he's right there in front of the camera. So if the people come collect recycling,

we might have an issue. So anywho, welcome. My nails, my toenails are a hideous color. If you are watching on YouTube, they're like, if I was

going to choose Halloween nails or nails that look like slime on a kids game show, remember the show

uh-oh in Canada? It's literally the color of the green slime. And when I was looking at the,

you know, they give you the wheel of all the colors, it looked like a seafone, cute, like spring

green. And I'm so busy on my phone when they're painting my nails that I didn't even look at it.

And usually they're like, oh, you like this?

But even like I'm such, I don't want to make people feel bad or like do more work.

So I would never be like, oh, can I change colors actually?

I would never.

These are the nails that I have.

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