Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room. Let's have a seat and

talk about our pelvic floor, shall we?

Ah, the good old pelvic floor. Just another one of those things that's so important for women.

It goes through trauma when we are pregnant, when we have babies, and yet we are taught nothing about it,

and it's not a part of our standard healthcare. I think I was six or seven months

pregnant before I even knew pelvic floor physio was a thing and I'm married to a urologist. So I'm very

happy that people are now starting to talk about it more. There's videos on TikTok that go viral.

There's accounts that are dedicated to pelvic floor information.

So that's great. But yeah, I wouldn't have even heard about pelvic floor physio if I didn't go to

my friend's open house. She owns a clinic in Sudbury. Oh my gosh, what's it called? It is called

Rebalance. Shout out Lindsay. So anyway, she's a chiropractor. I knew her because we went to

the same high school. And so when we moved to Sudbury, I was pregnant and she was hosting this thing

at her clinic that was for pregnant women. And it was about, like, wellness. And they had a pelvic

floor physio do a talk. And I remember sitting there listening to the pelvic floor physio and being like,

what? Like I was shocked. I couldn't believe that they do internal exams to like examine the muscles,

see where you're weak, where you're too tense, like teach you how to stretch the perineum, like when you're

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