Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the fundamental secret to good health.

Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode.

I was going to say Tuesdays. I'm sitting at my desk because

I am really busy. It's weird. I'm insanely busy, but I feel like I'm not doing anything. And it's because

I'm not doing my usual routine. But we are having to go through every single room. I don't know how we ended up,

like, are we hoarders? And it's not like, you can still walk around the rooms. Obviously,

you guys see my house on Instagram. Like, it's pretty tidy. There's not that much stuff

everywhere. But when you go into closets and open drawers, I'm just like, oh, my

God. So part of what I'm doing this week is trying to get a ton of work done because work

stuff is insanely busy right now, but also go through drawers and cupboards and organize what is to be

donated, what is just going in the garbage, and then

what we're keeping. We're trying to get our house listed in the next couple weeks, and I don't

want people to come look at the house and open a cupboard and be like, Jesus Christ. So that's what I'm

trying to do. Like the cupboard that is above

the coffee machine. I don't know if you guys know this about me, but I am a supplement hoarder.

Sometimes I get sent them for like partnerships or in PR packages, but I also seek out supplements

...