EP279. Support Your Hormones, with Miranda Popen
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 21 March 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
MIRANDA POPEN
Instagram: @theperiodlab
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.9 | This podcast is brought to you by Podcast Nation. Welcome to the mom room. I think that's just |
| 0:51.7 | what I'm going to say from now on. Leave your shoes outside the door. I don't want your dirty shoes coming in the mom room. Okay? I'm in a mood because I haven't |
| 0:59.6 | been sleeping. I was waiting for my period forever. I'm on day like 33 because the Dominican |
| 1:05.8 | messed up my whole cycle this month. So I'm in a mood. But I have a massage booked at 11 to help me with my |
| 1:12.8 | torticolists. So I'm looking forward to that. Anyways, this is such a timely episode because it is all |
| 1:18.8 | about periods and cycles and hormones with Miranda Poppin. She runs the period lab Instagram account. |
| 1:26.8 | If you don't follow it, follow it. |
| 1:29.1 | Start to educate yourselves. |
| 1:30.5 | It's actually wild that women are not taught this. |
| 1:35.2 | It's wild that when we go to the doctor's office with a complaint, |
| 1:39.5 | not once is it ever considered that maybe it's from our cycle or from our hormones. |
| 1:45.6 | It is shocking to me. |
| 1:48.0 | So anyways, I have been reading some books. |
| 1:51.4 | Like I tinker on Pinterest and read little infographics. |
| 1:55.0 | I'm super into it. |
| 1:56.9 | And now that I finally got this brutal cycle out of my way, I am going to be focusing on eating and supplements and doing things for this upcoming cycle perfectly and taking notes and seeing if the sleep issues before my period comes stop because it did last time when I was |
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