EP279. Support Your Hormones, with Miranda Popen

The Mom Room

Renee Reina & Podcast Nation

Society & Culture, Kids & Family, Parenting

4.8 • 602 Ratings

🗓️ 21 March 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast MIRANDA POPEN Instagram: @theperiodlab SPONSORS Jenni Kayne. SuperGut. Hello Fresh. Boll & Branch. Lume. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:04.9	This episode is brought to you by Name Bubbles.
0:08.0	It is back to school season and you know what that means.
0:11.1	Lots of items are heading to school and they're not always necessarily coming back.
0:15.2	They're either headed to the lost and found, they're left on the school bus, their friends
0:18.9	take them home thinking they're theirs.
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0:44.3	long term because they are dishwasher safe and laundry safe. They're not only for school,
0:49.5	they're also great for daycare, sports, camps, anywhere where things tend to go missing. With children, that's most
0:56.0	places. So save yourself from having to order things that you already purchased this year.
1:00.6	Visit namebubbles.com and use the code mom room 15 for 15% off your first order. That's namebubbles.com
1:09.2	and use code mom room 15. Name bubbles, award winning labels
1:13.7	trusted by parents nationwide. Welcome to the mom room. I think that's just what I'm going to say
1:18.2	from now on. Leave your shoes outside the door. I don't want your dirty shoes coming in the mom room.
1:23.3	Okay? I'm in a mood because I haven't been sleeping. I was waiting for my period forever. I'm on day like 33 because the Dominican messed up my whole cycle this month. So I'm in a mood. But I have a massage booked at 11 to help me with my torticolists. So I'm looking forward to that. Anyways, this is such a timely episode because it is all about
1:45.1	periods and cycles and hormones with Miranda Poppin. She runs the period lab Instagram account.
1:52.8	If you don't follow it, follow it. Start to educate yourselves. It's actually wild that women are
1:58.9	not taught this. It's wild that when we go to the doctor's office
2:04.4	with a complaint, not once is it ever considered that maybe it's from our cycle or from our
	...

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