Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to Tuesday's episode. I was so excited

to record this because I'm a huge fan of Dr. Sheffali.

After you listen to this episode, you will understand why everything she says. I'm just like,

yeah, yeah, totally. Dr. Sheffali has a new book out. This is her fourth parenting book. It is called

The Parenting Map. Oprah has endorsed her work in

conscious parenting as revolutionary. Okay, Oprah. Dr. Shefali is a clinical psychologist that specializes

in the integration of Western psychology and Eastern philosophy. She is super impressive,

and again, everything she says, I just love. And it's

such important messaging. That's the thing. It's not like the fru-frou parenting. You have to do this.

No, it's all about how us as parents need to adjust to better parent our children and have more connection with our

children. Figuring out our own shit and changing how we look at our children and how we look at

motherhood to have a more meaningful relationship that is not based in ego or wanting to have

control over our children, focusing on success and, you know, relying on our children to make us

happy and so on and so forth. There's just so many great pieces of information and messages in this episode. I am very excited about

this episode. I know you're going to love it. So please welcome Dr. Sheffali to the mom room.

All right. So the first question I always ask people who have children is what their transition into motherhood was like. So I'm curious what your

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