Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted. Welcome to Tuesday's episode. Yes, I'm talking a little bit

quieter because Milo and my husband are in the living room. So I'm recording this on Thursday. So this was the

day that we had broken skull designs or is it skulls? Okay, I just checked it's broken skull designs.

They came and did two walls in my house. So as you can imagine, my two dogs were so annoying.

So there was no way that I could record an introduction for the podcast today because, well, first of all, there was

like sawing and drilling and all that stuff going on. And the dogs bark nonstop. I shouldn't

say nonstop. Every once in a while I go down in the basement with them and they'll be quiet

for a little while, but then they start barking again. And it was like, I want to give them some CBD or like an

anxiety medication. It's bubbles. Like he thinks he is protecting the entire house at all times.

Have you looked in the mirror bubbles? You're not protecting anybody from anything. Anyways,

I also did not sleep last night at all. All week, I have barely slept because it's

that time of the month. This month is particularly bad. And I've been looking into our cycles and how you can

kind of live with your cycle and be productive and do certain exercises and eat a certain diet

based on what point of your cycle you're at. And I'm super interested to learn more about it.

I think I'm going to find someone to come on the podcast because that's what I do, right?

If I'm interested in something, I find someone to come talk to me and I'm making a show.

...