Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Welcome to Thursday's episode. I feel like I have not talked to everybody

in so long because last week was what I'm calling an Evergreen episode, which technically the

entire catalog of the podcast is Evergreen. So lots of podcasts are very timely.

So why am I explaining like industry shit? Like nobody cares, Renee. All I'm saying is lots of people

who start listening to the podcast, they like look for episodes throughout the entire catalog.

It's not like people only listen to the latest episode, if that makes sense.

But for solo episodes, I wanted to start building a folder of evergreen episodes about

specific topics.

So that in the event that I'm sick, I'm away, I can't record for whatever reason,

I have those saved.

So I started to do it last year, which was like a couple weeks ago. I had a few of them saved. And so

because Milo was home this past week, because the frickin school board hates us and I don't know,

like I keep like sounding so dramatic about how long kids were off school, but I'm sure it's that

amount of time every single year because technically they went to school up until the Friday

...