EP253. The Art of Communication & Fighting Fair, with Kelly Janes LMFT
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 20 December 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
EP253. It's a well known fact that communication is key in a relationship. Today's episode covers: What is a fight or flight response? Why we need to get out of it before we continue the conversation. Fight or flight response coping skills. How to set the stage for a successful, difficult conversation. Sticking to the argument at hand. How to apply assertive communication skills. Send this one to your partner!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
KELLY JANES, LMFT
Instagram: @janestherapyserviceslmft
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.9 | This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom friend |
| 1:08.5 | you have always wanted. Welcome to Tuesday's episode. It is, |
| 1:13.5 | well, this is Renee speaking. Welcome to my podcast. I don't know why I was going to say, |
| 1:17.9 | this is Renee. Like, duh. Anyways, this is such a great episode. Two episodes in a row about |
| 1:24.2 | relationships. This one is specifically about marital communication skills. |
| 1:30.0 | Kelly Janes is a licensed marriage and family therapist. And we get into some lovely topics here. |
| 1:37.0 | So we chat about mostly her because she's the professional, fight or flight response. |
| 1:42.7 | So why we need to get out of a fight or flight response |
| 1:45.8 | in order to have a productive conversation with our partner. Also, if you do find yourself |
| 1:51.2 | in a fight or flight response, some coping skills on how to kind of calm down before you |
| 1:58.0 | start up the conversation again. We also get into how to set the stage for a difficult conversation, |
| 2:05.5 | how we should be sticking to the argument at hand. |
| 2:08.9 | I feel like that's a difficult one for many couples. |
| 2:11.9 | Also, she gives us some tips and tricks on how to have assertive communication, |
| 2:20.0 | which, to be honest, those tools could be used in any situation, not just with your partner. I feel like communication is such a big |
| 2:26.1 | topic when it comes to romantic relationships, especially post-kids. I think that's why the |
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