Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom friend

you have always wanted. Welcome to Tuesday's episode.

This is so exciting.

This is such an exciting episode.

I've had these guys on the podcast before, but it was different.

We were doing it virtually.

We had technical difficulties, which in this episode you will find out was their fault, not mine.

But anyways, who's keeping score, right? So we recorded this episode you will find out was their fault, not mine. But anyways, who's keeping

score, right? So we recorded this episode in person, in L.A. I found a studio that is basically

like a full service podcast studio. It's the first time, like what an experience. I just got to walk

in with the guests, record an episode, and

walk out. And they took care of everything. The video, the audio, they upload everything to a

Google Drive. It was such a pleasant experience that I am looking forward to going back to L.A.

in maybe March or April or May and booking some more episodes that I can record

there because, oh my God, it was just so easy. So who am I talking to today? Well, I am talking to

Kevin and Evan. And to be honest, I still don't remember who is who. They do explain it in the episode, but if you're

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