Marissa says to me sometimes your legs are getting bigger. No bitch. They ain't getting bigger. I don't train no goddamn legs.

You're listening to the glorious House of Gains podcast. Here's your host, Robert Frank.

Where the CrossFit guy that bashes CrossFit.

Oh my god. Yeah. Like, dude, I love your shiggy. I take a picture.

What's going on everybody? Robert Frank here with you glorious House of Gains podcast. This shall be episode 243.

I'm at the round table of testosterone, which is actually a square because there is a leaf in the middle of the table sitting to my immediate left.

He's a little nerdy, a little flirty. Don't let him make a girl could she might go squirty, squirty.

Don't let him heartthrob. Alex.

What's up, Alex?

Yeah. Bottoms up, everyone.

Bottoms up. Bottoms up.

Are you just waiting till, oh, okay.

Well, we'll see how the descent into Madness goes. Or enlightenment.

Create them up. Damn, this day's delicious.

To his left.

He's sticking the midsection. Don't let him bang your daughter. She'll need to see a section.

Jacked man with a permanent tan.

Ray, worldwide. What's up, Ray?

I'm feeling good today. Kinda. Everybody in the middle of the sky.

Grab the handful of nerds.

Blood sugar low.

A little bit boy.

...