What's going on everybody episode 243. This is the mail bag portion of the glorious house

gains podcast. I'm here with the usual crew Alex Ray and Megan and we are going to

answer the questions, comments and concerns of all the Patreon, Bros and Broettes who sent

in their submissions this evening, patreon.com forward slash Robert Frank 615 is how you

could be a part of the mail bag. Barbara is up first. She says, hey, hey everyone. Rob,

if you haven't talked about it already, can you tell us about the injectable 10 you're

taking? Ah, Barbara, I talked about that on tonight's episode of the glorious house

gains podcast. She said, also, I finally took the shred of the day at the other day and

holy hell, I thought I was going to have a heart attack. I hope you didn't take two

pills, Barbara. Take, just take one. Nothing happens with the one for you. Well, for

you with shredded, you said, if you're used to taking stimulants and shit like that, if

you take pretty workouts, one probably isn't going to do too much. Did you take it on an

empty stomach? No, if you take it on empty stomach, it hits a lot fucking different. I don't

like to go to the gym on an empty stomach. Well, I, I only use shredded for cardio. I don't

use it. Oh, what's it called? But yes, make sure barbed that you're only taking one,

not two. My whole entire body was shaking. My heart was pounding. The guys, the guy,

the guys still were amazing. They immediately, oh, the guys that still were amazing. They

immediately chatted back and helped me through it and told me that my body will eventually

get used to it. I don't have a sensitivity to caffeine, but that was wild. I drank tons

of water and took it with my peanut butter veg pro that I'm addicted to. Yes, PB veg

pro is the best tasting protein on the market. Nobody has taken me up on my challenge where

I said I would buy it back from you. If you didn't like it, nobody has ever taken me

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