Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Welcome to Thursday's solo episode. Hello, Bubbles. Bubbles heard me clap,

and he like scurries to the door. Usually when I record, I put them in their houses downstairs.

Because God forbid somebody comes to the door right now. Like, we are fucked. Like, they're going to

bark nonstop. It's going to be a whole thing. I'm going to have to

get up. So I don't really want to have to edit stuff like that because I edit the solo episodes

myself. But I'm going to take a chance today. Also, it's garbage day today. So if the garbage

trucks come by, we're also in trouble. Today, I decided to do a straight up

Q&A, put up a question box on Instagram stories. If you're at home trying to get work done

and schools are closed and your children are home and it's's feeling like we're back in the pandemic like I feel for you.

It's terrible because it's like kids finally got back into the routine of going to school.

And it just like all got taken away so quickly.

So I feel for everybody that's trying to like navigate

life right now, logistics, a lot of people don't have help nearby. I understand why this is

happening. It's just like, it's really hard. So thinking about everybody, hopefully this doesn't

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