Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

Welcome to Tuesday's episode. This was such a fun

conversation. I love when I have people on the podcast and they are, I don't know how else to put it,

just so good at talking and holding a conversation. So this was pleasant. I'm excited for you guys to listen to it.

Today I'm speaking with Lindsay Arnold. She was a professional dancer on Dancing with the Stars

for 10 years. So I asked her about how that happened, about her dance career.

Like, how did you get on that show?

Super interesting.

It all happened so fast for her, which she says was a good thing because if she was able to think about what was happening, it might have, you know, scared her.

She recently made the decision to not return to dancing with the stars,

and we get into how difficult that decision was. She has a two-year-old daughter named Sage,

who is just the cutest, and she recently announced that she is pregnant on Instagram.

And it's funny because we were supposed to record this a few

weeks ago, so I wouldn't have known that. So I'm kind of happy the recording got rescheduled,

and we were able to talk about this new pregnancy. She also started an incredible platform

called The Movement Club. So we get into why she started that, what it is, and also what her

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