Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Welcome to Thursday's solo episode. I am recording this on Monday.

I was supposed to record it in Miami, but I left the battery of my camera charging in the wall in my office in Canada. So that didn't happen. I was going to try and like do it with my

laptop, but I was like, you know what? Like I just wasn't feeling it, even though I had all day

to do it. I just was not feeling it. And I was like, I'm just going to do it when I get home,

even though I knew

it would be kind of chaotic. So here I am. Okay, Miami. My husband and I were away for Wednesday,

Thursday, Friday, Saturday, four nights. And oh, here's my husband here right now texting me. We had a morning. I will tell you about our morning soon. First, I will give you the Miami recap. Okay, so we were away for four nights.

Obviously, my main concern was how is Milo going to do with us being away because we have gone away

like one or two nights here or there when he was younger and like I feel like when they're younger

they're not as aware they can't really verbalize things like Like, it's different. So now that he's very much

aware and he's at the age where he asks for a specific parent, usually it's my husband.

Anyways, I was like, I don't know how he's going to do and I was a little bit nervous. So it ended up

being totally fine. He had zero issues. I think he asked where we were once. Now, he did have both

grandmas at home with him, which I think really helped. And they know his routine. They took him to school.

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