Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Okay, welcome to the very rushed, but it's going to be great

Thursday solo episode. I am recording this on Wednesday morning. Usually I record these a few days

before they go out. We have had the craziest week. Monday, and like, it's things that I shouldn't be complaining about.

It's like first world problems. But when you work from home and you do stuff like this where you're

recording and creating content, whatever, it's hard to have people in your house. So we finally, after years of, you know,

hyming and hawing, as the term goes, to hire cleaners. Because even though I'm working from home,

I hate that I'm constantly, constantly like struggling between wanting to get housework

done because I'm in the house. I can see what has to be done, but I should also be spending time

working and doing stuff like this, which is what I get paid for. So I, that's like one of the

downsides of working from home. There are lots of perks. Like if I have to go poop, I just go

poop in my own bathroom and, you know, I don't have to stress about it. If I want to throw in

laundry or like prep dinner quickly,

like you can do those things, but also at the same time, you feel like you should be doing

a bunch of other stuff. Like, oh, I should unload the dishwasher. I should like, blah, blah, blah.

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