Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom friend

you have always wanted. Welcome to Tuesday's episode, everybody.

If you hear somebody cutting freaking bricks in the background, that's because they are.

We are doing a stone patio in the backyard and it is not conducive to also podcasting.

So like you have to pick one or the other.

Do you want your yard to be landscaped or do you want to be able to podcast?

Anyways, whatever.

I have a sinus infection or what is starting to be a sinus infection and I'm not happy about it.

That's maybe why I sound like I'm underwater.

I swear Milo was just a slight teeny tiny bit congested on Monday morning and I was like,

oh, but he was totally fine after he woke up and had breakfast and stuff. And so I thought it was

nothing. And every time he brings home even the

smallest germ, I will get it. I will get a cold worse than everybody else. And I will then get a

sinus infection without fail. And it's not fair. I was complaining to my husband yesterday.

Like, I'm the one that

freaking like eats healthy and is taking vitamins and is so concerned. And I'm always the one that

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