And that's why legumes and grains, for example, will have the highest level of toxins.

Welcome to the Fat Emperor podcast.

I'm your host, Ivor Cummins.

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Amber Ahern, great to see you again. Always good to see you, Iber. Absolutely. And hey, you and your carnivore colleagues are causing quite a stir out there

and it's beginning to worry me a little i mean what is all this carnivore stuff i thought we talk

about that today you know no one was more surprised than i was when this crazy diet that i've been

doing for a really long time and been sort of

ostracized for even in the keto community turned out to finally start garnering a lot of interest.

Yeah, for sure, it's getting to be a real trend. Not a fad, I might add, but an interesting scientific approach.

Well, I think there is a lot of science behind it. Of course, we don't have RCTs even in the way that

we do in the ketogenic diet. So a lot of us are really on the pioneering edge of what's happening

with this kind of diet. But that doesn't mean that

there isn't any information out there at all. And I hope that we'll be able to talk about some of

things we do know. Super. It's attracting some quite interesting personalities like Jordan Peterson

and his daughter Michaela has found what's

appeared to be huge benefits from switching to this relatively extreme form of eating.

But maybe describe essentially what it is, though the word does indicate what it is.

Maybe just go through the regime.

Well, the word can be confusing, and there isn't really a

fantastic word. All of them have pitfalls, but essentially a carnivore diet means a diet in which

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