Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Hello everybody. Welcome to Thursday's solo episode. I'm still trying to get

used to this whole setup. I never used to feel a little bit of anxiety before solo episodes because I

would literally just be like in my pajamas at my computer talking to myself. But now with the lights

and knowing that it's being recorded, I'm like,

ooh. Anyways, I have this feeling like I'm forgetting something. Like I was procrastinating,

starting to record for so long, just kind of like slowly walking around my office, like,

okay, okay. Like I feel like I'm forgetting something.

I pressed record on there. I pressed record on there. I have my little notes. So anyways,

let's just go. Lots of things that I want to discuss today. Okay. Number one, I wanted to talk about

last week. It was Milo's first week of kindergarten,

and maybe for some of you, it was like obviously your child's first, you know, week of starting

in a new class or starting preschool or starting daycare. So I'm sure lots of us last week or a few weeks ago, if you're in

the States, started a new routine, a new, a new adventure in your family. I learned about something

brand new. It's not brand new, but me knowing it is the brand new part.

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