Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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And I'm definitely the mom friend you have always wanted. Hello, welcome. It is Tuesday morning and I am

about to pack up some snacks and head back home. Milo and I have been at my parents' house for a few

days, actually almost a week, like five days, I think. So yeah, I'm ready to go home, get back into a routine.

My parents took Milo fishing. So it's been raining the last two days. We have a little bit of cabin

fever. Is that the right thing to say? Because every time I say cabin fever, I'm like, Renee, I don't know if that's the right thing to say. Like, does that mean something sexual or is that like you're going stir crazy? I'm going to Google it and I'll report back. But every time I say it, I feel a little bit weird, but I'm like, I'm pretty sure this is the right thing to to say I said it in front of my mom and she

didn't say anything so I don't know anyways I'm ready to get back into routine I always start to

feel so discombobulated which means like actually to be honest I don't really know what that

means either um it just means like out of sorts. I'm like,

I need structure and to sit up my desk and to have my IMac. And yeah, I just feel like not

productive, even though I'm doing stuff while I'm away. So anyhow, it's been a lovely visit.

Watched a lot of below Deck, read my book.

I'm currently on people we meet on vacation.

I don't know.

It's kind of like not exciting.

I don't know.

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