Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom

friend you have always wanted. You guys love the mom chats because

I put out a sticker on my Instagram stories and I get so many responses. I'm just like, oh,

who wants to chat for 30 minutes about whatever? And you guys have such great ideas and a lot of them are topics that I love and relate to.

So it's always overwhelming to try and choose who to do the mom chats with, but I'm going to do them

often. So keep submitting the responses and eventually we will chat. So today I have two mom chats for you. One mom has decided

to remain anonymous and we talk about the difficulties of being on mat leave when you are career

focused or like me, a busy body and how it's boring and a struggle. We talk about that. And then I am

talking to Meg, who is on Instagram. She has an account. It's meg.com, B-R-I-T-O-N. And she tells us all

about her traumatic birth experience, which was really difficult to hear.

But I think a lot of people will relate to it.

Birth is often talked about as, you know, the best day of your life.

And it's so magical and beautiful.

But that's not the case for everyone.

In fact, I would say it's not the case for most people.

That's just kind of like the picture that

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