Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Hello everybody. Okay. this is going to be, I don't know what this is

going to be because I am going on zero sleep. Of course, because my husband was away, last night

he was in Montreal for a conference. Last mylo was up nonstop and it's like he was

half asleep but awake and upset so it started at one in the morning so I probably fell asleep at 11 p.m.

And then myelow woke up it was one in the morning and it's funny when he woke up I was like is it 6 a.m. And then Milo woke up. It was one in the morning. And it's funny, when he woke up,

I was like, is it 6 a.m. and is it time to get ready? Or is it midnight? Like, I have no idea.

So I looked at my phone. It was one in the morning. And I'm like, oh my gosh. So I go calm him down.

He was having like post nasal drip and coughing and like sucking up snot in his nose.

He doesn't know how to blow his nose.

So he often gets like I don't know if he has my sinuses.

I hope not because it's a nightmare.

He's always like got sinus problems.

And because he doesn't know how to clear his nose we've tried to teach him

many times um he sucks it all back and then he coughs it's like a whole thing so anyways last night

...