Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom friend

you have always wanted. Welcome to the episode where we go all over the place.

I'm talking parenting, anxiety, the Kardashians, Lego.

We talk all the things.

And we just recorded this episode an hour ago.

And before the episode, I was like, I'm going to move my

computer to the middle of my desk so that when I'm sitting straight on at my desk, my computer is

right in front of me. Because when I set up this desk and this computer, I put the computer in

the corner. So I'm constantly facing the corner.

I don't know if, like, it's hard to explain over a microphone without you seeing. But that is why

I'm constantly hiking up my left shoulder because I'm turned at my desk and only my left

shoulder is on the desk. So anyways, I was like,

I need to fix this because my shoulder is again in so much pain. It was fine after my friend

did the dry needling, which I highly recommend. If you have pain in a muscle and you have someone

in your area that does the dry needling do it.

It is so effective.

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