EP210. Getting back on the Peloton and a rant on daycares and research
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 21 July 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
EP210. Why is it so hard to get back into a workout routine? Renee vents about the struggle of getting back on the Peloton. Also, she shares a troll-y Instagram DM she received and gets passionate when she explains why snippets from research articles are not the whole story and, that a good quality daycare is an opportunity, not a necessity.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.8 | This podcast is brought to you by Podcast Nation. |
| 1:02.8 | And I'm definitely the mom friend you have always wanted. |
| 1:09.0 | Hello everybody and welcome to episode 200 and freaking 10. Wow, 210 episodes. It's kind of |
| 1:19.0 | crazy. And I still have so many things to say. What are we talking about today? So I did my first |
| 1:26.2 | Peloton ride that I've done in a long ass time. |
| 1:31.7 | And it was good. Obviously, after I finish, I feel so good. But literally, just the warm up kills me. |
| 1:42.1 | And I feel like, like halfway through the warm up, I'm like, oh my God, |
| 1:47.5 | I can't do it. And I like the beginning of the, of a workout is always the worst because your body is |
| 1:54.4 | in shock. Like in shock. My, my legs were like, um, what are you doing? Uh, no, we don't do this. And for me, I find the heavy breathing, |
| 2:07.0 | like the cardio part of it is not as hard as the way my muscles feel. It's hard to explain. |
| 2:15.4 | But anyways, I did the first one today. I did it in the middle of the day. |
| 2:21.3 | And ideally, what I would like to do is set my alarm for like five in the morning and get up, |
| 2:30.4 | have coffee, wake up, do my Peloton or a workout, a yoga class, whatever, because we have |
| 2:37.1 | the Peloton app. So I have all like the strength training classes, the like stretching classes. |
| 2:44.6 | The they even have classes that you can do if you go for a walk outside and they like guide you |
| 2:50.1 | through a walk. and they like guide you through a walk so much so that so like you start |
... |
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