Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

It is Tuesday.

That means we have a lovely little conversation with somebody else that I've invited onto the mom room.

And my husband just pulled into the driveway.

It's our anniversary today.

So he cleared his afternoon, as he said, and he made us a lunch reservation at a fancy old restaurant nearby.

I think I'm delirious because I have a sinus infection.

And I asked my husband, I was like, do you want to just like stay at home and watch a movie and make a

charkooterry board instead of going to a restaurant? And he said no. So we're going to go to a restaurant.

I am going to day drink on a Wednesday with a sinus infection. Oh joy. Anywho, every once in a while I get an email about having somebody on the

podcast and the topic that they want to talk about is super interesting and something that

me on my own would never think about. And today's topic is exactly that. So we are talking about Jamie's experience going

from being single, living downtown in a condo by herself, to then being married and being a stepmom to

three children. So we get into Jamie's story, but then we also talk more broadly about just

stepmoms in general and how there's such a negative, I don't even know what to call it like

a stereotype about stepmoms. I don't know if it comes from Cinderella and fairy tales. It's

...