Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

Welcome to Tuesday's episode.

It is a mom chat Tuesday.

So be excited.

There are two mom chats in this episode.

One is with Amrit.

I'm probably saying that wrong.

I did ask her how to pronounce her name and I was saying it wrong,

but now I can't remember. So I'm not going to like open up the audio file and listen. You know what I mean?

I remember thinking that it was because I grew up with such a French influence that I say things in a

French way. Anyways, that's not important, but she's one of the guests today. And she lives in

the north of Spain. It sounded like a beautiful place wherever she lives. I don't remember

the exact name of the town. But yeah, we had a really good conversation about boundaries with in-laws

and having visitors in postpartum. And she even took it to the next level because she not only had visitors,

but she was out for like drinks right away with a newborn baby. So we talk about how kind of,

you know, for her, if I'm putting myself in her shoes, I'm in a different country, like I don't have family

...