Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Hello everybody. Welcome to Thursday's episode. I, okay, so lately I've been

listening to Giggly Squad. I don't know if you guys know who Hannah Burner is and Paige DeSorbo, but I'm

loving their podcast. And I love, like all the podcasts that I love are two people just shooting the shit.

Okay.

So the morning toast, now Giggly Squad, armchair expert.

But I mean, I guess that's more so like they have guests on.

But still, they do the fact check and it's Dax and Monica.

So anyways, I feel left out. Like I'm just by myself.

And I went to the mom halo camping trip thing on Monday. And it was so nice to meet people who

actually listen to the podcast regularly. And this one girl was like, I remember exactly where

I was when I first heard your very first

episode, which is called mom poster syndrome, I believe. And she's like, I was driving in the car

by myself, going to Costco. And I was like, oh my God. Like somebody's talking about my content in you know like people always say like do you

remember where you were when Michael Jackson died or like you know some like big event and she's like

...