EP182: Eating for Your Menstrual Cycle with Nora Debora
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 30 August 2021
⏱️ 77 minutes
🧾️ Download transcript
Summary
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition and self care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky.
Download your Eat To Get Pregnant Guide at https://www.naturallynora.ca/eat
Connect with Nora: https://miraculousmamas.com
Elizabeth's website: https://miraculousmamas.com
Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas
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Transcript
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| 0:00.0 | Hey everyone, welcome back to the Miraculous Mamas podcast. |
| 0:09.0 | I'm your host Elizabeth Joy and we believe in empowering people through storytelling and education. |
| 0:15.5 | And today we're going to get educated. |
| 0:18.0 | If you didn't listen to last week's episode, make sure you go back. |
| 0:21.0 | We had Andrea Olsonon and we talked about elimination, communication and early potty learning. |
| 0:26.0 | And I've actually been implementing it with Jovi. |
| 0:29.0 | She hasn't peed in the toilet yet, but I am offering it on every wake up in between diaper changes if we're going somewhere. |
| 0:38.0 | And I'm trying to catch her poops, but she doesn't really signal. |
| 0:42.0 | She'll just be like really quietly playing and then all of a sudden I get a whiff and I'm like, did you just poop? |
| 0:46.0 | Every once in a while she gets grumpy, but I just got to pay more attention to that. |
| 0:51.0 | Today she did sit on her little toilet twice and make the sound. |
| 0:57.0 | She sits down and goes, and then she stood up and peed on the floor next to the toilet. |
| 1:02.0 | So I got to work on that. |
| 1:06.0 | I was like, wait, no, so close. |
| 1:10.0 | But she's getting comfortable sitting on there. |
| 1:13.0 | She just sat on her toilet and played for a while. |
| 1:16.0 | Her mini toilet that's like portable, which was fun just watching her sitting on there and just being interested in it. |
| 1:24.0 | So we're working toward it, just getting her familiar with everything and the routine of it all. |
| 1:29.0 | So I'm excited to keep you guys in the loop, keep you informed on how it's working out for me. |
| 1:36.0 | And I want to know if you're doing it and if it's working out for you. |
| 1:39.0 | And then a couple of weeks ago we had on Taylor Coolick, who talked about just normal infant sleep, the myths and the norms and like when to seek help. |
| 1:50.0 | And just that there's no one size fits all for every family and things work out different for each person. |
... |
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