Hey all, nice short podcast today with cardiac expert Sherazade Roano and she was also a professional ballet dancer so she knows all about fitness and health.

But today we're going to talk in a little detail about stress and how you manage post a cardiac event.

But it also applies, of course, to preventing that event in the first place so don't

forget the links are down below to our new conference this weekend we've got 14 of the best

speakers in the whole area of chronic disease so huge opportunity it's going to be a fantastic event

but with that here we go hey all great podcast today

great conversation with sherizade rowano and i probably got that wrong but she is a cardiac nurse

specialist for rehabilitation and she set up the ridmia breath dot com wellness program and is engaged officially with the NHS.

So enormous experience. And also a fresher or more vivacious face, shall we say, than a lot of

my crusty old cardiologist guy, guests, which is often the case. So hey, great to see you,

Sherry. Hello, hi, great to see you, Sherry.

Hello, hi, Ever. Thank you so much for that introduction.

You got the name right, by the way,

but the short version is Sherry.

Everyone calls me Sherry.

It's a great pleasure to be here,

and thank you for having me.

Excellent, no, my pleasure and Sherry, that makes a little easier.

I don't know if I can keep reproducing the name correctly.

But you know, I gave a very brief intro there

because I usually let the guest, you know,

give a better short, concise intro and background.

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