EP16: Letting Go and Moving On: What to Do When a Relationship Ends
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 15 December 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Sarah and Therapy Jeff are continuing last week's conversation about ending relationships. Dealing with the end of a relationship is hard, no matter the circumstances. Do we need closure? How do we get closure? What do we even mean by "closure' in the first place? We often think getting closure means understanding exactly why a relationship has ended in the hopes that this will save us from heartache, but Sarah talks about the importance of closure in terms of allowing yourself to grieve the end of a relationship. Jeff asks us to consider why we feel like we need closure in the first place. Sometimes it's a healthy and healing experience. Other times, we're just looking for ways to retread old wounds, and maybe that's when it's time to think about having a conversation with a therapist instead of your ex. If you are struggling with letting go, Jeff's got some questions you can ask yourself to help you think through moving forward from the end of a relationship, and Sarah's got some concrete suggestions for things you can do to get back in touch with who you are when you're not in relationship. Take yourself out on a date. Eat the spicy food your partner couldn't stand. Remember, you aren't alone because you're always with yourself, and this is a great time to put you first!
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Transcript
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| 0:00.0 | Hello friends and welcome back once again too. This changes everything. I'm here with |
| 0:06.9 | therapy Jeff. How are you Jeff? Oh I'm not that great I have COVID. Oh I know Yeah, it's the first time I got it so I sound a little nasally but |
| 0:18.4 | maybe whoever's editing this can take out my nasalness and make me sound... |
| 0:21.8 | No, leave it it. It sounds like |
| 0:23.1 | sexy. I don't know. I don't know if it does. Kind of. Yeah. Little like |
| 0:28.7 | congest. I don't know. Sometimes I think that's kind of like a yeah well then leave it in |
| 0:33.8 | editor because I sound amazing there we go well I'm sorry you're not feeling well |
| 0:38.2 | not feeling great but I showed up and I'm gonna play through the sickness and I'm |
| 0:42.1 | gonna try not to do too many |
| 0:43.2 | sniffles or coughs. |
| 0:46.4 | See that guys? |
| 0:47.4 | He sacrifices. |
| 0:49.2 | Just for you. |
| 0:50.2 | That's how dedicated he is. |
| 0:52.2 | To making sure that you guys get the important therapy |
| 0:57.0 | Assistance that we all need so much. |
| 1:00.0 | How are you Sarah? |
| 1:01.0 | And today we're talking about like a super super yeah Yeah, yeah, but I'm fine. I mean like you know everything's normal no COVID no nothing thanks you're so nice. You all like ask me because I ask you whole thing |
| 1:14.2 | yeah I'm a I mean the only thing I have to complain about is like my boyfriend skiing today and I have to |
| 1:24.4 | he is only skiing. |
| 1:26.1 | I know. |
| 1:27.0 | I'm like do you even work? |
... |
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