Hello friends and welcome once again to your favorite therapy themed

podcast it's this changed to everything. Hello therapy Jeff how are you? I'm

good how are you? I'm doing well I'm staring at the beautiful like snow falling outside. Looks like a

frickin Norman Rockwell painting. It's lovely. That is lovely. I like I like to hear about that. It's pretty sunny over here in Portland, Oregon.

Mm-hmm.

It's been weirdly sunny but still pretty cold the whole time and it's

been I've been I've been very cozy I love the it's like cozy weather time I love it you know what I turned on my like

favorite cozy movie a couple nights ago eternal sunshine of the spotless mind oh like, we're going to need to hear what that is.

Really? That's a cozy movie for you?

That's like a depressing movie, isn't it?

I mean, yeah. But it's also like like it's really pretty to look at and there's always like the fun question of like is there anything in your life that you would want to like eternally sunshine so that you can just like forget about it. And every time I watch that movie,

I think of something new that I want to never remember.

You are not one of those hashtag no regrets kind of people there are many regrets.

Oh my god sorry I mean if if I could yeah there's probably at least a dozen if not

50 to 100 things I'd like to wipe from my brain and they run the gamut like from

relationships or friendships or traumatic experiences all the way to just sort of

like I think that last time I was when I was watching in a couple nights ago, I was like, I'd like to forget about how I've sort of like let some people down in my relationships.

Oh, because there can be like this sort of...

That's very self-reflective.

Like, yeah.

There's like shame or like guilt that I can spiral into and I'd rather not do that but I understand that's

like losing the whole I don't I won't remember all of the good things and you know what I'm

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