Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted. Hello everybody. Good morning. Good afternoon. Good evening. Of course my husband

texts me as soon as I start recording. Did you hear that ding? Anyways, I still sound like a

frog. I'm telling you, I don't feel sick. Is this my new voice? Like, is this just how I'm going to

sound now? I don't know. Anyways, I had the weirdest song stuck in my head yesterday. And I told my husband, I was like, I have the weirdest part, like a specific part of an old song stuck in my head. And I was like, you'll never guess what it is. And he didn't try and guess. But remember that song?

That was, I don't even remember the name of the band.

It was like, the roof is on fire.

Anyways, a part of the song that goes,

So put your hands down my pants and I bet you'll feel nuts.

And like, that's what was in my head yesterday, over and over.

Why?

I don't know.

Anywho, moving on.

So today's episode, I have been wanting to do an episode about sugar for a long time.

When I was in grad school, I was so interested in nutrition and I would read books on

nutrition. Like that was my hobby. So I would watch documentaries, read books, and I was just super

into it. I am always curious about sugar and I'm very mindful of sugar. Probably I'm biased because I've just read so

...