Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

Well, it is the moment we have all been

waiting for. The attachment episode. Today I'm speaking with Dr. Tanya Kotler. We met at MomFest. If you

remember from my Instagram, I went to this event, downtown Toronto. She was doing a Q&A there with Alana. And I was talking to her

afterwards and we started talking about our training and psychology. And it turns out that she has

the exact same training as I do. She is a clinical psychologist. I was an academic psychologist,

but the same training in attachment, the same

training in reflective functioning. And it's such a niche area that it was shocking to meet

somebody else that has the exact same training that I didn't go to school with. So it was very

exciting. And we decided at that moment that she needs to come on the podcast and talk about attachment. A huge topic on TikTok right now is like on my TikTok anyways is attachment and sleep training.

So we have a very detailed discussion about what is attachment. what is the difference between attachment science

and attachment parenting, does sleep training affect the attachment bond between parent and child,

how to foster a secure attachment in your child? Because everybody asks that question.

Every time I put up a video about

attachment, people have questions in the comments. Like, I'll always remember this one comment that I

got and it was a mom of twins and she was scared to not have a good attachment bond with her child

...