Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. All right, welcome to Thursday's episode.

I have my bottom retainer in. I don't know why. I didn't take it out, but I'm hoping that it won't

make me sound like Sid the Sloth on Ice Age. So bear with me. I could take it out, but I'm going to try and do it

with it in and see what happens. I find it makes me drool a little bit, like it fills my mouth with

saliva. So maybe I'll just, I don't know, I was going to say maybe I'll swallow more, but that

sounds like, anyways, getting into the episode. Okay. I was going to say maybe I'll swallow more, but that sounds like it. Anyways, getting into the episode.

Okay. I put out a story on Instagram and asked you guys to submit your questions for today's episode because I'm going to do like a Q&A, which I love doing because I love hearing people's questions and answering them and talking

to myself. Okay, I have to take out the retainer.

There we go. That's much better. Okay. So I got some really great questions. One question that I absolutely

loved was about what I thought about what Megan Markle said on the Ellen show, which I didn't even

know about. I saw like a small post. It was kind of like a meme on Instagram about it.

Um, I didn't think too much about it. I was just kind of like, oh, like, you know, that sucks,

but she said that. She probably regrets it now. But when I actually sat down and I was thinking

about what to answer for that question, I had so many things to say and I decided

to make it its own episode for next Thursday. So, because I was like writing notes down and I was like,

...