Oh, well hello there Jeff.

How you doing?

I'm good, how are you?

Doing well.

Welcome back, friends, once again, to this change is everything, your favorite therapy theme podcast.

Today we are talking about something that many people have written and about.

I'm very excited.

We're talking about attachment styles and relationships.

Love talking about attachment styles. I think my practice, my therapy practice, just sort of

naturally started to focus on people that have an anxious attachment style.

So for the like bulk of my practice is like there's just like a bunch of anxious

cuties that are coming walking through my

door being like a agh I'm anxious so I I specialize I guess and sort of like

people feeling really anxious in

relationship and if you're going to focus or specialize on that you're just going to

kind of like naturally learn about all the attachment styles so it'd be fun to talk about the four main attachment styles

and then how to kind of cope with it are tolerated

if you're the one experiencing these attachment styles

or if you're in relationship with somebody

that has that attachment style and also focusing on like the dynamic between somebody who has an

anxious attachment style and who's dating somebody who has or is in relationship with who has an

avoidant attachment style because those folks find each other so much and

...