EP12: Home for the Holidays Survival Guide
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 10 November 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time. Whether it's as simple as feeling like you have to wrap the presents exactly right, or the more complicated aspects of going home for the holidays, especially when home doesn't always feel like the safest place, Sarah and Therapy Jeff are sharing their best strategies for making it through the holidays, no matter what you're dealing with. Sarah talks about the importance of making your own traditions. Jeff shares what it was like the first time he decided he wasn't going home for the holidays. If you think you might need to skip out on the family celebrations this year, that's okay. And remember, you're not going to fix your childhood trauma over Thanksgiving dinner. The most important thing is that you take care of yourself, no matter the time of year.
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Transcript
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| 0:00.0 | Hello friends Sarah and Therape Jeff here once again for your favorite |
| 0:06.8 | therapy podcast this changes everything how you do with Jeff I'm doing |
| 0:10.4 | really good it's a beautiful day in Portland, Oregon. |
| 0:13.0 | How are you? |
| 0:14.0 | Uh, it is a snowy day in Colorado. |
| 0:17.0 | Oh, already? |
| 0:18.0 | Yeah, fully snowing outside today. |
| 0:21.0 | How do you feel about that? |
| 0:22.0 | Like hours of snow? I'm okay with it because I'm a big |
| 0:27.2 | fan of ski season, snowboard season. That's right. Of the powder as they say. |
| 0:33.0 | People hate when I call that. |
| 0:35.0 | I'm like, yeah, it's a powder. |
| 0:37.0 | I go for Pete's sake. |
| 0:39.0 | Yeah, I love it. |
| 0:41.0 | I'm really big into being cozy too. I love a cozy season and you know |
| 0:49.7 | my boyfriend's house has one of those like fireplaces where you just push the button and the |
| 0:53.0 | fire comes on and like it just like feels like you need to read a book and like |
| 0:58.8 | cuddle. I am moving in with you and your boyfriend that sounds sounds fantastic. Yes, we love that. We're all about it. |
| 1:05.2 | Are you into pumpkin spice lattes? This is funny you even mentioned this because so I would say my boyfriend and I we would fall more into like |
| 1:22.1 | the I don't know gothy hipster category than like the basic category. |
| 1:28.0 | And so for fun, we just this weekend had what we called a basic I saw you posted on |
| 1:35.7 | Instagram and you look amazing I love those boots. |
... |
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