Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

I have been waiting for this conversation

for so long. We were supposed to record, I believe in June, and then it got rescheduled to August.

It's weird to even say that it's August because I still feel like I'm stuck in March or something.

Like I feel like the summer just flew by. I don't

even know what I did. Like what happened? Where is time going? So tomorrow is September 1st. I thought,

what a great episode to end August with. I am speaking with Sarah Nicole Landry, otherwise known as the birds papaya. I am sure

all of you follow her on Instagram. She is such a talented content creator, a talented writer.

She is a great speaker. A little bit of a fun fact is that we share the same hairstylist. So a few years ago, I moved to the GTA. It was probably,

I don't even remember, two years ago maybe. Yeah, about two years ago. And I was always used to

getting my hair really blonde. And so when I moved to the GTA, I had a really hard time finding a hairstylist that would

make my hair as blonde as I wanted. So I had tried two or three different salons. And it's

frustrating because you want your hair to be really blonde and you pay like close to $300 per appointment and you leave with your hair not being

as blonde as you wanted. So I remember one day watching her stories and she mentioned where she was

getting her hair done. And I looked it up immediately and I was like, her hair is super blonde. That is what I want. I am going

wherever she goes. And I've been going there for over a year now and it's been amazing. So,

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