Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

Oh my goodness.

Today's episode is so good.

And it's just like a casual conversation.

You know, if Libby and I were out for lunch, out for dinner, out for a drink,

this is the kind of conversation that we would probably end up having.

Even though I know her somewhat,

there were a lot of questions that I wanted to ask her. And she's so well spoken. And you can tell that she's someone that, you know, thinks a lot about the different situations that she's been in, like,

introspective, let's say. She has two young children, five and seven. So I was really

interested to know what the transition was like from having one kid to having two kids.

Also what her transition just into motherhood was like

and she gave an amazing answer describing how the birth of her first child and her

postpartum experience was so different from one child to the next. She also gets into her experience with postpartum

depression and why she never recognized it as being postpartum depression. And then of course,

we had to talk a little bit about social media because we're in very similar situations.

She started TikTok around the same time that I did, which was the beginning of

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