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The Mom Room

EP113. The Desire to be a Perfect Mom and Burnout: How These Two Things are Related

The Mom Room

Renee Reina & Podcast Nation

Society & Culture, Kids & Family, Parenting

4.8602 Ratings

🗓️ 5 August 2021

⏱️ 21 minutes

🧾️ Download transcript

Summary

EP113. Renee stumbled upon a good ole academic paper that examined the relationship between feeling pressure to be a "perfect" mom and parental burnout. In this episode she dives into that study and explains what they found and what they recommend we do to combat the pressures of trying to be a perfect mom.  Research Article THE MOM ROOM Instagram: @themomroompodcast | @the.mom.room The Mom Room Shop www.themomroompodcast.com TikTok: @the.mom.room Facebook Community SPONSORS Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month! American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card. Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This podcast is brought to you by Podcast Nation.

0:04.8

This episode is brought to you by Name Bubbles. It is back to school season and you know what that means.

0:11.1

Lots of items are heading to school and they're not always necessarily coming back. They're either headed to the lost and found, they're left on the school bus, their friends take them home thinking they're theirs.

0:21.4

How can we prevent this from happening? Well, I have just the thing, and it is called name bubbles. It is a mom

0:26.1

founded and mom-owned brand made in a small town in upstate New York. These are durable,

0:32.2

waterproof name labels for kids stuff, including lunch boxes, water bottles, backpacks, clothing, you name it.

0:39.1

They have something to put your child's name on it. So it comes back home. These will be staying on

0:44.2

long term because they are dishwasher safe and laundry safe. They're not only for school. They're

0:49.6

also great for daycare, sports, camps, anywhere where things tend to go missing. With children, that's most

0:55.9

places. So save yourself from having to order things that you already purchased this year.

1:00.5

Visit namebubbles.com and use the code mom room 15 for 15% off your first order. That's namebubbles.com

1:09.1

and use code mom room 15. Name bubbles, award-winning labels trusted by

1:14.4

parents nationwide. Welcome to the mom room podcast. My name is Renee Rina and I am definitely the mom friend

1:34.6

you have always wanted. All right, it is a solo episode and I'm tired, okay? I don't know what it is,

1:42.6

but I'm sure many of you can relate that when your child

1:47.7

wakes up in the middle of the night, something happens to your body. And it's like adrenaline

1:53.7

overload. And then once they are happy and back in their beds, you know, not crying anymore, everything's fine. You would think that

2:03.8

you would be able to fall asleep because it's like two in the morning and you're exhausted,

2:08.5

but you have so much adrenaline in your body that you cannot fall asleep. You can't relax.

2:14.8

I feel like that adrenaline period for me is abnormally long because

2:20.2

I was up forever last night, forever. And I'm sure, like, I was fuming in my bed because I'm like

2:28.7

guaranteed my husband is already back asleep within seconds of hitting his pillow.

...

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