Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom

friend you have always wanted. Hello and welcome to Tuesday's episode.

Did you know the mom room podcast is now one year and five days old or 12 months five days old?

Thank you so much for all your support for listening to the episodes for rating, reviewing,

subscribing, all the things,

following the mom room podcast on Instagram, following me, all that stuff just helps grow the show.

And I am so grateful because I love doing this podcast. I'm so happy that, you know, I get so

many messages from people telling me how much value they get from these conversations and, you know, I get so many messages from people telling me how much value they get from

these conversations and, you know, their feelings are validated, their emotions. They, you know,

start conversations with their friends about these different topics or their partner. I just love

hearing those stories. So keep that coming on Thursday Thursday's episode, the one-year anniversary episode,

I was trying to list off episodes that I thought were really valuable. And I literally could have

said almost any episode. That's how awesome. I think this catalog of podcast episodes are. So today's episode is in that category as

well. We are talking all about hormones and women's health with Dr. Aviva Rom. Her story is so

impressive. If you go to her website AvivaRom.com, you can read her history and her education

and a little bit about her life story. And it is fascinating. I told her it should be a movie.

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