Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

What a big day it is. Not only is it the one year anniversary of this podcast. It is also Canada Day and I am getting my second vaccine tonight.

Well, hopefully you're listening to this on the Thursday as soon as it comes out. And yeah, I'm getting my vaccine

tonight. Number two, so I will be fully vaccinated and ready to party. And if you live in Canada

and you have children, you probably also realize that because it's Canada Day, we are going to hear fireworks probably all

weekend because nobody likes to just put off fireworks on the day that is the actual holiday.

No, no, no, no, no. They like to set them off all weekend. So I am not looking forward to that

because if you follow me on Instagram, you know how

passionately I feel about fireworks.

They are so pointless.

I don't know why they exist.

I don't know why it's not illegal to set them off in neighborhoods or even in rural areas? Why do they exist? No. No, no. And it doesn't get

dark outside until at least 10 p.m. now. So people are setting them off later and people don't know

how to set them off properly. It's not like, you know, when you go

see a fireworks show and it's put on by professionals, it's like one after the other. And it's

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