EP100: The Five Life Strategies with Andrea Marcellus
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 20 January 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
Andrea Marcellus is on this episode sharing her story and break-through that changed her and her client's lives. "Eight years ago, Andrea began breaking rules – should’s, conventions, expectations – to develop a more rewarding approach to life. The result is her 5 Life Strategies – a code that yields amazing results, both for herself and her clients - physically, professionally and personally."
Transcript
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| 0:00.0 | I'm a wife. I'm a NICU and pre-MMA. I'm a graduate student and an advocate for maternal mental health. |
| 0:06.8 | My name is Chelsea and I'm a miraculous mama. |
| 0:14.0 | Hey everybody, welcome back to the miraculous mama's podcast. I'm your host Elizabeth Joy |
| 0:18.5 | and we are a podcast that believes in empowering women through storytelling and education and guess |
| 0:25.2 | what? This is the 100th episode and we are just getting started. I am so excited to |
| 0:32.4 | be in the triple digits guys. We're in the hundreds now and it's just going to keep getting better |
| 0:37.9 | and better with more information as we continue to grow as a community and I am so |
| 0:43.3 | truly thankful for you guys. You are amazing and man, last week's episode, I feel like I learned so much about |
| 0:52.8 | how being mindful starts with you. Even when the environment around you is chaotic, |
| 1:01.4 | there's so much that is in our control and that we can take ownership and responsibility of |
| 1:07.3 | and I need to start doing that work now. I need to start being mindful now if I want to be a |
| 1:15.6 | mindful mom one day and carry it into other areas of my life. It's been really cool to talk |
| 1:22.0 | to these people who are passionate about what they are doing and wanting to spread that information to us. |
| 1:27.6 | So today we're having on a mindfulness expert and it is Andrea Marcellus and she is awesome. She |
| 1:39.5 | is going to help us find a sustainable wellness routine instead of fed diets and short lasting |
| 1:45.3 | trends. She's in the health and wellness world. She shares her story about how she came to figure |
| 1:51.6 | out I feel like what our motto has been lately on here and it's that there's no one size fits all. |
| 1:58.5 | So if you're doing something and somebody's like oh you have to do it this way, there's no one size |
| 2:04.3 | fits all when it comes to parenting, when it comes to wellness, when it comes to birth, like anything, |
| 2:10.5 | we are individuals and we deserve to be treated as individuals and have options that are catered |
| 2:18.0 | to us and where we're at in our life. So that's what I'm loving about the guests that are coming on. |
| 2:22.3 | I love that Andrea doesn't say that you have to cut out carbs or wine. So I am on board with her |
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