Ep 998. Pizza Pup: a calming bedtime and nap time story for children
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 10 December 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 3:50
Pizza Pup Excerpt:
Darcy was a small brown dog with a curly tail and lots of fluffy fur. She lived with her humans in a cozy house on Ahway Island. A big wooden deck stretched across the back of the house, with a sliding glass door that Darcy loved to gaze through. She often lay in the warm sunspot by the glass, watching flowers sway and little animals scamper by. If she looked farther out, in the distance she could even see the dock where her humans sometimes took her on boat rides.
Darcy loved her house very much. And even more than the house, she loved her humans. She loved them so much that she wanted to protect them all the time. So, anytime someone new came to the door, Darcy would rush over with a loud, high-pitched bark. She would shout, “This is my house! Please leave! Go away!”
Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for listening to our calming stories on Ahway Island. See you again next time!
Transcript
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| 0:00.0 | Hello, Awe Islanders. Thank you for listening to be calm on Awee Island. Please follow our show on your favorite podcast listening platform so you never miss an episode. You can also follow us or like us on Facebook, Twitter, Instagram, and YouTube, and stay up to date on everything about Aweigh Islanders. Are you ready to be calm on Awe Island? |
| 0:52.6 | Before we begin, let's see if you have everything you want for our story today. |
| 1:00.0 | Are the lights in your room, dim or off? |
| 1:05.0 | Do you have your favorite listening buddy or blanket. Great job, everyone. Before today's story, let's relax. |
| 1:19.7 | We'll start by taking a deep dragon breath together. You'll breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:33.5 | pretending you are breathing fire like a dragon. |
| 1:39.8 | Ready, deep breath, in and out. |
| 1:51.3 | As you breathe out, |
| 1:56.0 | feel your legs, back, and belly soften. |
| 2:02.0 | And think of a mama deer gently nudging her baby up onto its feet, |
| 2:09.0 | encouraging the fawn to stand on its own. |
| 2:13.7 | You feel connected and loved, just like the baby deer. |
| 2:21.7 | Relax your arms and shoulders, and let's take another deep dragon breath together. |
| 2:31.7 | Ready? |
| 2:33.3 | Deep breath, in and out. |
| 2:37.0 | Now close your eyes and feel your face and neck relax. |
| 2:53.8 | Imagine that you are the baby fawn with your mama dear. |
| 2:59.4 | You feel safe and loved. |
| 3:04.2 | Let's take one more deep dragon breath. |
| 3:10.3 | Remember to breathe in through your nose and out through your mouth, like a dragon. |
| 3:19.3 | Here we go. Deep breath, in and out. Great job, everyone. I hope you are tucked in nice and cozy. |
| 3:42.6 | I think we're ready to begin our story. |
... |
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