Ep. 99 - What Is Your Word?

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 9 January 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, Barb and Michelle continue their New Year conversation, opening up about their practices for setting aligned intentions at the start of the year, and how they choose their intention words. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Sit with yourself in a quiet space
Choose a simple powerful word that aligns best with what your desires and wants are.
Be confident in your choice. Write your word on your mirror or in your phone so it reminds you each day.
Let go of any expectations or outcomes.

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Transcript

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0:00.0	Hello everyone. Hi friends welcome back to Barb knows best the
0:17.7	podcast. Welcome back to 2024. Welcome back to new things, new year, new life, new life, new chapter, new Barb. No, hi Barb.
0:32.6	Hi, Michelle,
0:33.4	Hi everyone.
0:35.2	New everything.
0:36.1	It's, we can, I'm going to encourage everyone to be exactly who you are this year.
0:41.8	Like really stand tall and who you are this year. Like really stand tall in who you are and what you want, always in a kind
0:48.4	and helpful loving way, but not abandoning yourself. This is the year to own who you are and not
0:57.8	have this feeling that you could live your life without ever knowing the
1:01.7	person who's living it.
1:03.2	Like being really true and authentic to yourself and feeling good about that.
1:07.7	I agree.
1:08.3	I know that there's so much talk and pressure at this time of year of resolutions and setting goals and like new year new you kind of thing and I think that that's perfect what you said that you don't have to change yourself just because it's a new year or be extra hard on yourself because maybe you're not where you quote unquote want to be, but rather focus on who you are and loving yourself in this moment.
1:38.4	Love it, Michelle, because I think you and I've talked so much about this and I'm excited
1:42.4	about this episode,'m excited about this
1:42.8	episode because it's not about a new year new you. Yeah I don't love that I don't
1:48.4	either I never did love that and I said that at the beginning as a joke I
1:51.5	know you did no no I know you did because I know I know I know you
1:53.2	I was like you just said that Michelle no but I knew that I knew what you meant
1:58.0	because we talk about this so much like how about New Year accepting of me as who I am like being Like,
2:05.0	new year accepting of me as who I am, like being who you are.
2:06.0	Like really stepping into this new year,
	...

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