Hello and welcome to Happier, a podcast that gives you ideas about how to be happier.

This week we'll talk about why taking personality quizzes can boost happiness and also how to

address book club conflicts.

I'm Gretchen Reuben, writer whose studies, happiness, good habits and human nature.

I'm in New York City and with me is my sister Elizabeth Kraft and Elizabeth, I wish I could

be in a book club with you.

Well I know you have several friends.

I could join if I were in New York.

Yes, yes you could join.

That's me Elizabeth Kraft, a TV writer and producer, living in LA and Gretchen I got to

tell you I'm loving our Instagram projects.

Our January Instagram habit that we have every day of posting a picture of something that

makes us happier or helps us continue with our good habits.

Yes, and we're using the hashtag happier 2017.

So we're doing it every day and we love to see what everybody else is posting.

We're going to, this is all over with.

We're going to do maybe a deep dive into what we're seeing on Instagram.

And so join us.

You can see what we're doing and post your own pictures using the hashtag happier 2017.

And tag us, I'm at Gretchen Rubin and Elizabeth is at Liz Kraft.

And so it's so fun to see what people are doing.

That's great.

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