4.8 • 1.4K Ratings
🗓️ 26 September 2019
⏱️ 57 minutes
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Jack Kornfield shares a dharma talk that looks at the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice.
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| 0:00.0 | This show is sponsored by Better Help. |
| 0:04.0 | When you're dealing with feelings of sadness or anxiety, |
| 0:07.0 | which is natural during the holiday season, |
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| 0:46.7 | your first month. That's better help H-E-L-P.com. Heart Wisdom Hour. We are delighted to |
| 1:11.6 | share with you Jack's innate common sense wisdom and his clear open heart. |
| 1:18.0 | If you are interested in supporting Jack's podcast, go to be here now network.com slash Jack. |
| 1:27.0 | So please let yourself sit in a way that's comfortable and let yourself listen not so much to the |
| 1:37.6 | words but somehow to the spirit and to whatever can nourish you or be useful, touch you. |
| 1:47.0 | And the rest just let it go by. |
| 1:52.1 | I want to read you a poem, an Ellen Bass poem. |
| 1:55.0 | At Gate C-22 in the Portland Airport, a man in a broadband leather hat kissed a woman arriving from Orange County. They kissed and kissed and |
| 2:05.8 | kissed. Long after the other passengers clicked the handles of their carry-ons and |
| 2:10.8 | wheeled briskly toward short-term parking. The couple stood there, arms wrapped |
| 2:15.4 | around each other, like she just staggered off the boat at Ellis Island, like she'd |
| 2:20.6 | been released from ICU, snapped out of a coma, survived bone cancer, made it down from |
| 2:26.6 | Anapurna in only the clothes she was wearing. |
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