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So for this evening our theme partly because it's appropriate to the ending of the error in this building,

in the holy trailers that we call it. As Mark has said, we want to talk about beginnings and endings, birth and death.

Little things like that. And we're going to do a bit of tag team I'll teach for a bit and then Mark will then come

back to me and we'll see where we go.

One of the things that's so important about taking time to sit and

meditation or walk in a mindful way to have some form of practice that brings us back to where we are, is that we can get

so lost in the speed, in the complexity, the rush of our lives and all the things that we have

to check off to get done to get through the day and survival things and other

things like that,

that we lose a sense of connection to ourselves

...